Weigh In record (no journal entry) for 30 December 2023
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86.2 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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2196 kcal
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Fat: 46.47g | Prot: 104.89g | Carbs: 335.69g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Sushi Shop Hosomaki Avocado, Yokozuna California Roll, Yokozuna Seafood Tar Tar Roll, Tuna Sashimi. Snacks/Other: Blackberries , Chapman's Cookies & Cream Frozen Yogurt . more...
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Gaining 5.1 kg a Week
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CoachUltraLifeU's Weight History
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