Weigh In record (no journal entry) for 01 January 2024
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90.5 kg
Lost so far: 0.5 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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955 kcal
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Fat: 40.81g | Prot: 57.13g | Carbs: 103.41g.
Breakfast: Tea (Brewed) , Earth's Own Oat Milk, Applesauce Unsweetened. Lunch: Cucumber (with Peel) . Dinner: Cucumber (with Peel) , Cherry Tomatoes, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Sweet Pickle Relish , Hellmann's Light Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned) , Avocados . Snacks/Other: President's Choice Organics Carrots, Celery , Cucumber (with Peel) . more...
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Losing 3.2 kg a Week
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DeniseSpeight8's Weight History
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