Weigh In record (no journal entry) for 01 January 2024
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85.5 kg
Lost so far: 34.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1850 kcal
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Fat: 41.53g | Prot: 74.18g | Carbs: 303.61g.
Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, President's Choice Blue Menu Twice The Fruit Jam, Dempster's White Thin Sandwich Bread. Lunch: Redpath Brown Sugar, Dairyland Skim Milk, Kellogg's Corn Flakes, Dora Strawberry Jam-Style Spread, Clementines, Dempster's White Thin Sandwich Bread. Dinner: Dinner Rolls, Chili. Snacks/Other: Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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Gaining 3.5 kg a Week
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MobileGoo's Weight History
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