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Here I am again starting over. So I gained so much bad over the holidays this last year didn't happen. But today is a new day new year let's rock this.
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113.4 kg
Lost so far: 136.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1177 kcal
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Fat: 18.98g | Prot: 99.48g | Carbs: 164.23g.
Breakfast: Equate Sugar Free Fiber Powder, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) , Jordan's Skinny Syrups, Splenda No Calorie Sweetener. Lunch: Elevation Whey Protein Powder Blend, Water , Coffee (Brewed From Grounds), Asparagus , Sweet Onions , Radish, Equate Sugar Free Fiber Powder. Dinner: Sweet Onions, Cooked Asparagus (from Fresh), Hillshire Farm Turkey Smoked Sausage, Great Value Black Eyed Peas. Snacks/Other: Equate Sugar Free Fiber Powder, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Elevation Whey Protein Powder Blend, Grapes, Midnight Beauty Black Seedless Grapes. more...
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Gaining 2.6 kg a Week
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