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I know we all have said this before...I'm doing everything I think I should be doing to lose weight and yet I still gain. I was discussing this with my wife and I'm sure there are some hidden calories that I'm not tracking but...it still doesn't explain a gain.
I've worked through a few injuries and health problems and I feel like I'm at a good place right now. I've been working out hard and I'm getting back to the workout I had before an arm injury but the weight doesn't seem to improve.
I would like to think the lifting is causing the weight gain but I still have plenty of fat over my muscle gain so it is what it is. Fat to lose.
This summer should be my salvation when I start the heavy outside work and exercise. It should be interesting.
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105.2 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 80.23g | Prot: 96.86g | Carbs: 211.98g.
Breakfast: Sue Bee Honey, Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Ham and Cheese Sandwich. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cheddar Cheese, Crystal Farms Hard Boiled Eggs, Lettuce Salad with Assorted Vegetables. Snacks/Other: Beer. more...
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3149 kcal
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Exercise:
Standing - 1 hour, Sitting - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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