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Slightly up today – no worries.
Be Happy!
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128.9 kg
Lost so far: 9.9 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 98.00g | Prot: 129.57g | Carbs: 54.56g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Broccoli, Horseradish, Prime Rib. Dinner: Lime Juice, Avocados, Extra Sharp Cheddar Cheese, Extra Virgin Olive Oil, Basil, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Fish, Cooked Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Pork Loin (Tenderloin). Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. more...
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Gaining 1.9 kg a Week
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