Weigh In record (no journal entry) for 01 January 2024
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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803 kcal
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Fat: 24.66g | Prot: 73.21g | Carbs: 70.56g.
Breakfast: Dairyland 1% Milk, Pure Protein Protein Powder, Bananas . Lunch: President's Choice Orange Juice, Rye Bread , Compliments Cooked Ham, Egg. more...
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Losing 0.1 kg a Week
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