Weigh In record (no journal entry) for 01 January 2024
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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3512 kcal
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Fat: 103.18g | Prot: 264.06g | Carbs: 404.27g.
Breakfast: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Cottage Cheese 1%, Simply Egg Whites, Quick Oats (3-5 Min), Apples, Egg. Lunch: Lilydale Turkey Bacon, Fairlife Skim Milk, Dempster's Blueberry Bagel, Lasagna with Meat. Dinner: Reese 2 Peanut Butter Cups, Quaker Savoury Tomato & Basil Rice Cakes, Revolution Nutrition High Whey, Kraft Smooth Peanut Butter, Kirkland Signature Chocolate Brownie Protein Bar . more...
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Gaining 1.6 kg a Week
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Irongame8's Weight History
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