Weigh In record (no journal entry) for 31 December 2023
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54.2 kg
Lost so far: 7.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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458 kcal
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Fat: 17.17g | Prot: 8.61g | Carbs: 65.88g.
Breakfast: Potato or Cheese Filled Dumpling, Coffee Cake. Lunch: Kraft Macaroni & Cheese as Packaged. Dinner: Chocolate Cupcake, Publix Chocolate Croissant, Crumb or Quick-Bread Type Coffee Cake. more...
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Losing 1.3 kg a Week
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50shadesofskinnny's Weight History
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