|
Eating well, finding the right calcium intake, only to find out I may be somewhat lactose intolerant. My weight is midway between the persistent 147.6 and a happier sighting of 145.5. I didn.t realize weight could vary up to 4 lbs. a day, so I will be happy that is is down a little. I am just starting back into the walking and exercising although some days it harder with my toes being unhappy with being stretched to return to normal. straightness. Such is life.
|
66.5 kg
Lost so far: 1.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2023:
|
1619 kcal
|
Fat: 68.25g | Prot: 102.57g | Carbs: 141.02g.
Breakfast: Sweet Pickle Relish, Bread, StarKist Foods Chunk Light Tuna in Water (Can), Fresh & Easy Five Bean Salad, Pickles, Coffee (Instant Powder), 1% Fat Milk, Great Value Sharp Cheddar Cheese. Lunch: Lindt 85% Dark Chocolate, Almonds, America's Choice Natural Walnuts, Apples. Dinner: Olive Oil, Beverly Sausage Cured Bulk Sausage, Wal-Mart Italian Bread, New French Bakery French Baguette, Camembert Cheese, Whole Foods Market Cooked Mussel Meat, Trader Joe's English Cucumber, Cucumber (with Peel), Salata Red Onion, Roma Tomatoes, Nature's Greens Mustard Greens. more...
|
|
1734 kcal
|
Exercise:
another round with Shelly - 30 minutes, Sleeping - 23 hours, 30 minutes with Shelly average - 30 minutes. more...
|
Gaining 0.2 kg a Week
|