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7.3
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45.9 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1830 kcal
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Fat: 45.25g | Prot: 110.32g | Carbs: 207.07g.
Breakfast: Panera Bread Sprouted Grain Bagel Flat, Lenny & Larry's The Complete Cookie - Chocolate Chip. Lunch: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Meijer Pico De Gallo, Meat Loaf Made with Chicken or Turkey, Lettuce Salad with Assorted Vegetables. Dinner: Meijer Pico De Gallo, Aunt Millie's Light Whole Grain Bread, Glory Foods Turkey Flavored Collard Greens, Egg Beaters Egg Beaters - Original. Snacks/Other: Vizzy Hard Seltzer, 99 Bananas 99 Bananas Liquor, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears. more...
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1918 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Standing - 6 hours and 10 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 5.7 kg a Week
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