Weigh In record (no journal entry) for 31 December 2023
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85.0 kg
Lost so far: 35.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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2606 kcal
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Fat: 71.37g | Prot: 114.54g | Carbs: 397.12g.
Breakfast: General Mills Honey Nut Cheerios, Dempster's White Thin Sandwich Bread, President's Choice Blue Menu Twice The Fruit Jam, Bananas, Clementines, Dairyland Skim Milk, Redpath Brown Sugar. Lunch: Domino's Pizza Cheesy Bread, Domino's Pizza Pepperoni, Green Pepper & Mushroom Pizza (Large). Dinner: Wonder Classic Thin Sandwich White, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Calorie Wise Catalina. Snacks/Other: Clementines, Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
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2456 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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MobileGoo's Weight History
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