Weigh In record (no journal entry) for 31 December 2023
|
88.5 kg
Lost so far: 9.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2023:
|
1316 kcal
|
Fat: 59.78g | Prot: 54.21g | Carbs: 139.18g.
Breakfast: Market Pantry Half & Half, Coffee (Brewed From Grounds) , Laughing Cow Original Creamy Swiss Wedges, Thomas' Whole Wheat English Muffin. Lunch: French's French Fried Onions, Pepperidge Farm Seasoned Croutons, Chicken Noodle Soup. Dinner: Great Value Hot Dog Chili Sauce, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Beef and Pork Frankfurter or Hot Dog. Snacks/Other: Yancey's Fancy Smoked Gouda with Bacon , Nabisco Wheat Thins Crackers - Original, Uncle Matt's Ultimate Immune. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MuffinTopStopper's Weight History
|