Weigh In record (no journal entry) for 31 December 2023
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 December 2023:
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3385 kcal
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Fat: 117.47g | Prot: 141.22g | Carbs: 381.34g.
Lunch: Great Value Traditional Apple Pie, Body Fortress Whey Protein Powder (39g). Dinner: 1% Fat Milk, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Chicken Stir Fry, White Rice, Port Wine. Snacks/Other: Farmers Market Shortbread Cookies, Baileys Original Irish Cream, 1% Fat Milk, No Name Snack Crackers, President's Choice Gouda Cheese, Beer, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, Clif Bar Shot Blocks - Black Cherry, Clif Bar Clif Bar - Chocolate Chip, Farmers Market Shortbread Cookies, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, General Mills Oatmeal Crisp - Triple Berry, 1% Fat Milk, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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3698 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 8 minutes, Running - 6/mph - 2 hours and 12 minutes, Walking (slow) - 2/mph - 1 hour and 4 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rwestwood's Weight History
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