Weigh In record (no journal entry) for 31 December 2023
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78.5 kg
Lost so far: 23.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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2686 kcal
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Fat: 51.94g | Prot: 81.45g | Carbs: 184.53g.
Breakfast: Coffee with Milk and Sugar. Lunch: cherry tomato, hellmans fat free, onion, red pepper, Cucumber, lettuce, Aldi Coldwater Prawns, Fat Free Greek Yoghurt, Bramwells Light Mayonnaise, Heinz Tomato Ketchup, White Potatoes (Flesh and Skin), Lemon Juice (Canned or Bottled), Paprika, Tesco Minestrone Soup. Dinner: Deluxe Luxury Cracker Selection, Cathedral City Cheddar Cheese, Asda Baby New Potatoes, Bells Puff Pastry, Waitrose Lean Diced British Beef Braising Steak. Snacks/Other: Whiskey, Sauvignon Blanc Wine. more...
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1914 kcal
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Exercise:
Resting - 16 hours and 24 minutes, Sleeping - 7 hours and 36 minutes. more...
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Losing 1.4 kg a Week
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Mutchie43's Weight History
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