Weigh In record (no journal entry) for 31 December 2023
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71.4 kg
Lost so far: 23.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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2612 kcal
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Fat: 100.50g | Prot: 168.29g | Carbs: 245.95g.
Breakfast: Hershey's Chipits Chocolat Noir, ProteinCo New Zealand Whey Protein, Oikos High Protein Plain Yogurt. Lunch: Chicken Breast, Potato Chips. Dinner: Cooked Mushrooms (Fat Added in Cooking), Green Peas , Fried Veal Cutlet or Steak, Cheese and Spinach Filled Cannelloni. Snacks/Other: Red Table Wine , Tostitos Multigrain Rounds, Dessert Italiano Tiramisu, Persimmon, Pineapple , Grapes, Beef Shish Kabob with Vegetables, Green Olives, Yoplait Source 0% Yogurt, Metamucil Orange Smooth Powder, Peanuts, Jack Link's Original Beef Jerky, Peanuts, Nonni's Biscotti. more...
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Gaining 3.2 kg a Week
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edward.puleio's Weight History
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