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I feel really good today, up early went to park walked/jogged it for 3 miles, this evening I may go to the gym for weight train or do a video. Not sure which yet.
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97.5 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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1624 kcal
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Fat: 52.73g | Prot: 154.69g | Carbs: 160.68g.
Breakfast: Turkey Bacon, Real Eggs, Soybeans (Mature Seeds, Steamed, Cooked), Cooked Lentils. Lunch: Cooked Lentils, Meatless Ground Burger, Light Original Wrap. Dinner: Organic Spring Mix, Tomatoes, Cooked Lentils, Brocoli Florets, Chicken Breast. Snacks/Other: Creamy Peanut Butter, 2% Reduced Fat Milk, GOLEAN High Protein & High Fiber Cereal, Greek Yogurt, Blueberries. more...
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3041 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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