Weigh In record (no journal entry) for 30 December 2023
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86.2 kg
Lost so far: 2.8 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1259 kcal
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Fat: 26.54g | Prot: 34.89g | Carbs: 221.85g.
Breakfast: Activia Raspberry Yogurt, Tim Hortons Fruit Explosion Muffin. Lunch: Sprite Sprite (Bottle), President's Choice Mozzarella Cheese Sticks. Dinner: Spicy Salmon Rolls. more...
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Gaining 6.4 kg a Week
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KatOverEats's Weight History
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