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I got sick and did a lot of comfort eating. Also, I wasn’t counting calories since thanksgiving. It sucks but here I go again.
It really does take a lot of hard work for me to not gain weight easily, it’s ok though, I’m tough
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105.7 kg
Lost so far: 6.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1049 kcal
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Fat: 45.60g | Prot: 55.77g | Carbs: 108.37g.
Breakfast: Bolillo, Refried Beans, Scrambled Egg (Whole, Cooked) . Lunch: Refried Beans, Wal-Mart Ribeye Steak Thin, Ole Extreme Wellness High Fiber Low Carb Tortillas, Basmati Rice. more...
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Gaining 0.6 kg a Week
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