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I was super swollen. I imagine 😅🙈
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90.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1345 kcal
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Fat: 35.30g | Prot: 62.54g | Carbs: 195.22g.
Breakfast: Oaklands Sweet Potatoes, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Frylight Extra Virgin Olive Oil Spray. Lunch: Coca-Cola Coca-Cola, Tesco Chestnut Mushrooms , Vemondo Organic Tofu, Tilda Basmati Rice (180g), Pink Lady Apples, Melon. Dinner: New Covent Garden Classic Chicken Soup. Snacks/Other: Lidl Organic Fairtrade Bananas, Warburtons Wholemeal Bread (Medium), Asda Mandarin Segments. more...
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Losing 7.4 kg a Week
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Mychoice20's Weight History
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