Weigh In record (no journal entry) for 30 December 2023
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70.9 kg
Lost so far: 23.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1977 kcal
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Fat: 76.65g | Prot: 108.50g | Carbs: 221.54g.
Breakfast: Nonni's Biscotti, ProteinCo New Zealand Whey Protein. Dinner: Basmati Rice (Cooked), Chicken Breast. Snacks/Other: Pepperidge Farm Goldfish Pretzels, Apples , Doritos Nacho Cheese, Hershey's Chipits Chocolat Noir, ProteinCo New Zealand Whey Protein, Oikos High Protein Plain Yogurt, Co-Op Gold Vanilla Ice Cream , Coffee with Cream and Sugar, Potato Chips, Quinoa (Cooked), Lindt Excellence Coconut Dark Chocolate, Peanuts. more...
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Losing 4.4 kg a Week
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edward.puleio's Weight History
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