Weigh In record (no journal entry) for 30 December 2023
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88.0 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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2571 kcal
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Fat: 73.34g | Prot: 193.58g | Carbs: 278.91g.
Breakfast: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Pineapple , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Fairlife Skim Milk, Kraft Smooth Peanut Butter, Quaker Savoury Tomato & Basil Rice Cakes, Heinz Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Superstore Extra Lean Ground Beef. more...
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Gaining 2.0 kg a Week
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Irongame8's Weight History
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