Weigh In record (no journal entry) for 30 December 2023
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97.1 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1530 kcal
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Fat: 75.86g | Prot: 92.55g | Carbs: 117.05g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Butter, Sour Dough Bread, Fried Egg, Coffee. Dinner: Hy-Vee Cottage Wheat Bread, Hellmann's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kwik Trip Persian with Cinnamon Roll Frosting . more...
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Gaining 10.2 kg a Week
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Coach MW's Weight History
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