Weigh In record (no journal entry) for 30 December 2023
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69.6 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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2153 kcal
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Fat: 67.77g | Prot: 148.95g | Carbs: 252.07g.
Breakfast: Great Value Sun-Dried Raisins, Banana, Dymatize Nutrition All Natural Elite Whey Protein, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter. Lunch: Tenderloin Pork, Great Value Enriched White Sandwich Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Egg. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Bananas, MET-Rx Big 100 Colossal - Crispy Apple Pie, Kroger Hash Brown Patties, Grapefruit. more...
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Losing 3.8 kg a Week
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steveputer's Weight History
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