Weigh In record (no journal entry) for 30 December 2023
|
59.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2023:
|
1043 kcal
|
Fat: 33.11g | Prot: 40.74g | Carbs: 133.57g.
Breakfast: Сахар, Вологодское Молоко 3,5%, Плов с Курицей. Lunch: Сахар, Вологодское Молоко 3,5%, Плов с Курицей. Snacks/Other: King Манго Сушёное без Сахара, Nesquik Какао на Молоке. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ermolina.1997's Weight History
|