Weigh In record (no journal entry) for 29 December 2023
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84.4 kg
Lost so far: 35.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1848 kcal
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Fat: 38.20g | Prot: 68.91g | Carbs: 317.97g.
Breakfast: Eggo Chocolate Chip Waffles, Dempster's White Thin Sandwich Bread, President's Choice Blue Menu Twice The Fruit Jam, Bananas, Clementines. Dinner: Ozery Bakery Sandwich Buns - Multigrain, Selection Cooked Ham, Kraft Fat Free Cheese Slice, Egg, Bananas, Dairyland Skim Milk, Rogers Best Brown Sugar, Kellogg's Corn Flakes. Snacks/Other: Clementines, Tim Hortons Double Double (Medium), Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
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Losing 12.7 kg a Week
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MobileGoo's Weight History
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