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7.2
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44.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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2224 kcal
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Fat: 86.07g | Prot: 155.81g | Carbs: 184.63g.
Breakfast: Girl Scout Cookies Thin Mints, Aunt Millie's Light Whole Grain Bread, MuscleTech Phase8, Meijer Crunchy Peanut Butter. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, Eat Me Guilt Free Protein Brownie. Dinner: Lettuce Salad with Assorted Vegetables, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Aunt Millie's Light Whole Grain Bread, Meijer Crunchy Peanut Butter, Vizzy Hard Seltzer, 99 Bananas 99 Bananas Liquor, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears. more...
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2505 kcal
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Exercise:
Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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Gaining 3.2 kg a Week
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