Weigh In record (no journal entry) for 29 December 2023
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85.5 kg
Lost so far: 8.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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3967 kcal
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Fat: 170.06g | Prot: 233.91g | Carbs: 390.60g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Pork Loin (Tenderloin, Cooked, Roasted) , Chicken Broth (Home Recipe), Cooked Brussels Sprouts (from Fresh), Cooked Lentils (Fat Not Added in Cooking). Dinner: Kirkland Signature Mozzarella Cheese, Cappola Prosciutto, Cappola Genoa Salami, Capicola, Kirkland Signature Marinara Sauce, Byblos Tandoori Naan Bread. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Blackberries , Chapman's Cappuccino Frozen Yogurt. more...
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Gaining 1.9 kg a Week
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CoachUltraLifeU's Weight History
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