Weigh In record (no journal entry) for 29 December 2023
|
60.7 kg
Lost so far: 23.2 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2023:
|
2289 kcal
|
Fat: 71.86g | Prot: 116.11g | Carbs: 296.99g.
Breakfast: Silk Sweet & Creamy Almond Creamer, Raisins, Earth Fed Muscle Whey Protein, Maple Syrup, Better Body Foods Organic Chia Seeds, Torani Salted Caramel Syrup, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Love Crunch Dark Chocolate and Peanut Butter Granola, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Simply Nature Organic Creamy Peanut Butter. Dinner: P.F. Chang's Handmade Pork Dumplings Pan Fried (6), Wegmans Spicy Tuna Volcano Roll. Snacks/Other: Pink Lady Apples, Montchevre Chevre Fresh Goat Cheese, Re-Lyte Electrolyte Mix Piña Colada, Sourdough bagels, GoMacro Macrobar Peanut Butter Chocolate Chip, Earth Fed Muscle Whey Protein, M&M's Caramel M&M's, Great Value Extra Creamy Dairy Whipped Topping, Silk Pure Almond Milk - Unsweetened Original. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|