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Coffeetime. I always like to take time with my morning coffee to gather my thoughts, catch up on messages etc and plan out my day. Then breakfast. It makes for a good start to the day. Hope everyone is enjoying their morning and has a great day. :)
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70.3 kg
Lost so far: 15.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1135 kcal
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Fat: 55.69g | Prot: 45.44g | Carbs: 122.62g.
Breakfast: Hannaford Stir Fry Mix Peppers & Onions, Kraft 3 Cheese Mexicana Shredded Cheese, Duck Egg, Joseph's Heart Healthy Pita Bread. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Honeycrisp Apples, Great Value Creamy Peanut Butter. Dinner: Hannaford Stir Fry Mix Peppers & Onions, Johnsonville Beer Brat, Giant Eagle Red Potatoes, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Large Marshmallows, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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steady weight
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 Comments
29 Dec 23 by member: •°•♡Erin♡•°•
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I start my day usually with checking emails, bathing, grooming, dressing. Not into coffee nor breakfast. Really never was, though I forced myself to do both for a while. It was the wrong path for me. Yours sounds nice and relaxing for you like mine is for me. Nice to reach an age where you know what works for you.
29 Dec 23 by member: -MorticiaAddams
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Isnt that the truth, Morticia. I wasn't always a breakfast person tho. Work schedule just made sense I usually ate lunch and a late supper, and do the shower/hair thing evenings. Now tho I seem to be doing late breakfast early dinner. Settling down I guess. And yes, finally becoming comfortable with me.
29 Dec 23 by member: Windy Day
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Thank you, Erin. It has been a fairly good day. <3
29 Dec 23 by member: Windy Day
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Windy Day's Weight History
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