Weigh In record (no journal entry) for 29 December 2023
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81.5 kg
Lost so far: 0.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1418 kcal
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Fat: 75.91g | Prot: 67.35g | Carbs: 128.61g.
Breakfast: Equate Daily Fiber (5 Capsules), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Season's Choice Frozen Strawberries. Lunch: Ketchup , Ground Beef (85% Lean / 15% Fat), Great Lakes Cheese Shredded Mild Cheddar Cheese, Equate Daily Fiber (5 Capsules), Equate Daily Fiber (5 Capsules). Snacks/Other: Peanut Brittle , Butterscotch Chips, Creamy Peanut Butter, Light Corn Syrup, Chocolate Chips, Sugar, Rice Krispies, Butterscotch Chips, Creamy Peanut Butter, Light Corn Syrup, Chocolate Chips, Sugar, Rice Krispies. more...
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Gaining 1.5 kg a Week
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bcbickford's Weight History
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