Weigh In record (no journal entry) for 29 December 2023
|
66.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2023:
|
1744 kcal
|
Fat: 62.08g | Prot: 61.69g | Carbs: 244.52g.
Breakfast: Café, Gullón Galletas Choco Digestive. Lunch: Café, Mandarina, Huevo Cocido, Hacendado Spaguetti. Dinner: Carrefour Polvoron Tradicional, Pan Blanco, Hacendado Carne Picada Pavo Pollo. Snacks/Other: Gullón Barquillos de Vainilla, Pictolin Caramelos, Prozis Choco Butter Duo, Haribo Gominolas , Mazapán. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yosikiero's Weight History
|