Weigh In record (no journal entry) for 29 December 2023
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95.6 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1782 kcal
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Fat: 64.49g | Prot: 81.98g | Carbs: 189.54g.
Breakfast: Tuna in Water (Canned), Hellmann's Real Mayonnaise. Lunch: Boston Market Philly Cheese Steak Bowl. Dinner: Tater Tot Casserole, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Romaine Lettuce (Tacos), Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Roasted Chili-Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese. Snacks/Other: Lagunitas Lagunitas IPA, Market Pantry Sugar Cookies with Icing. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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