Weigh In record (no journal entry) for 29 December 2023
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78.8 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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2003 kcal
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Fat: 99.57g | Prot: 99.90g | Carbs: 173.35g.
Breakfast: Tymbark Sok Pomarańczowy 100%, Syrop Klonowy, Pilos Mleko 1,5%, Płatki Owsiane. Dinner: Sałatka Grecka, Pieczony Ziemniak (Spożyty bez Skórki), Żeberka Wieprzowe. Snacks/Other: Wedel WW Peanut Butter. more...
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Losing 2.1 kg a Week
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