Weigh In record (no journal entry) for 30 April 2015
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97.5 kg
Lost so far: 15.4 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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1370 kcal
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Fat: 34.28g | Prot: 96.44g | Carbs: 168.65g.
Breakfast: MRM All Natural Egg White Protein, Silk Pure Almond Milk - Original, Kale, Cucumber (with Peel), Carrots, Strawberries, Pears, Bananas, Apples. Lunch: Bar-S Foods Smoked Sliced Bacon, Bar-S Foods Premium Deli Oven Roasted Turkey Breast, Oroweat 12 Grain Bread. Dinner: San Luis Sourdough Sourdough Deli Bread, Egg Beaters Egg Beaters - Original. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mixed Vegetable and Fruit Juice (with Added Nutrients). more...
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2918 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Standing - 1 hour, Sitting - 8 hours. more...
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Losing 0.5 kg a Week
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Itzjstjeff's Weight History
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