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So, I really stuck to the plan yesterday and it paid off. But dang! If I have to eat one more piece of broccoli....Ugh!!! That is my main struggle. I can eat meat all day long, but the sides...I get so bored. I'm going to turn into a piece of lettuce. LOL. But, on the plus side, I lost a pound and was able to get 2 miles in yesterday. I haven't been doing that as much as I should. My head has been killing me since I started this diet. I drink water,so I'm not sure what this is about. Still working toward the goal of reversing the diabetes I was diagnosed with a month ago. I wonder how long it takes to do that. I'm really curious when I go back in June to see the difference in the numbers. I know I can do this if I just keep my mind focused.
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103.4 kg
Lost so far: 17.7 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 81.35g | Prot: 81.48g | Carbs: 9.90g.
Breakfast: Kroger Jumbo Eggs. Lunch: Kraft Signature Balsamic Vinaigrette, Mixed Salad Greens, Part Skim Mozzarella Cheese. Dinner: Pace Picante Medium Salsa, Kroger Mild Cheddar Cheese Shredded, Kroger Jumbo Eggs, Bob Evans Sausage Breakfast Patty. more...
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Losing 1.1 kg a Week
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