Weigh In record (no journal entry) for 18 October 2009
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66.2 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2009:
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1172 kcal
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Fat: 26.76g | Prot: 80.60g | Carbs: 142.12g.
Breakfast: splenda, coffee, WATER, sugar free syrup, Old Fashioned Pancakes. Lunch: WATER, YOPLAIT FAT FREE . Dinner: mushrooms, broccoli florets great value, carrots, diet coke, Pork Loin with Red Wine Gravy. Snacks/Other: creamy peanut butter great value, water, banana. more...
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2247 kcal
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Exercise:
Driving - 6 hours, Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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kmaxwell08's Weight History
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