Weigh In record (no journal entry) for 30 April 2015
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78.4 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1447 kcal
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Fat: 44.59g | Prot: 60.28g | Carbs: 204.91g.
Breakfast: Toasted Whole Wheat English Muffins, No Name Old Cheddar Cheese, Fried Egg, Coffee. Lunch: Michelina's General Tao Chicken. Dinner: President's Choice Stir-Fry Vegetables, Firm Silken Tofu, VH Yellow Curry, Basmati Rice (Cooked). Snacks/Other: President's Choice Mammoth Stuffed Queen Olives, Dairyland 1% Cottage Cheese, President's Choice Moroccan Style Hummus, Tomatoes, Celery, Cucumber (with Peel), Cauliflower. more...
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2691 kcal
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Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Eugenia53's Weight History
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