Weigh In record (no journal entry) for 28 December 2023
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85.2 kg
Lost so far: 8.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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3029 kcal
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Fat: 200.69g | Prot: 170.52g | Carbs: 133.11g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: La Maison Fresh Garlic Caesar Dressing, Kersen Sardines, Cooked Brussels Sprouts (from Fresh). Dinner: Skotidakis Tzatziki, Costco Steelhead Trout, Cooked Brussels Sprouts (from Fresh), Basmati Rice (Cooked). Snacks/Other: Custard or Cream Filled Puff Pastry. more...
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Losing 1.9 kg a Week
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CoachUltraLifeU's Weight History
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