Weigh In record (no journal entry) for 29 October 2023
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72.7 kg
Lost so far: 38.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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404 kcal
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Fat: 15.76g | Prot: 49.95g | Carbs: 14.16g.
Breakfast: Coffee. Lunch: Roasted Broiled or Baked Chicken, Mustard Greens, Chobani Nonfat Plain Greek Yogurt (170g), Oriental Radishes (with Salt, Drained, Cooked, Boiled) . more...
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Gaining 0.1 kg a Week
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Cambridge68's Weight History
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