Lepardldy's Journal, 30 Apr 15

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Weigh In record (no journal entry) for 30 April 2015

137.8 kg Lost so far: 42.1 kg. Still to go: 72.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2015:

502 kcal

Fat: 9.02g | Prot: 63.00g | Carbs: 43.68g. Breakfast: Fresh Lemon Juice. Lunch: Pace Picante Medium Salsa, Great Value Romaine Lettuce, Jennie-O 99% Lean Ground Turkey. Dinner: Unsweetened Frozen Strawberries, Mushrooms, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...

4514 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Lepardldy's Journal, 30 Apr 15

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Lepardldy's Weight History