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weight 184.0 bf% 21.4% water 57.2% muscle 39.6%
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83.5 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 41.67g | Prot: 98.62g | Carbs: 136.69g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), La Yogurt Probiotic Light Yogurt - Peach. Lunch: Whole Foods Market Marinated Mushrooms, Kale, Broccoli, Kroger Extra Long Asparagus Spears, Baby Spinach, Skinless Chicken Breast. Dinner: Cosmopolitan, Cooked Spinach (Fat Added in Cooking), Mashed Potato, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Reese's Reese's Pieces. more...
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Losing 1.9 kg a Week
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ca2va2011's Weight History
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