Weigh In record (no journal entry) for 28 December 2023
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86.2 kg
Lost so far: 34.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1850 kcal
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Fat: 34.92g | Prot: 88.42g | Carbs: 305.57g.
Breakfast: Kellogg's Rice Krispies, Clementines, Bananas, President's Choice Blue Menu Twice The Fruit Jam, Dempster's White Thin Sandwich Bread, Dairyland Skim Milk, Redpath Brown Sugar. Dinner: Poultry Gravy, Potato (with Salt), Green Giant Cream Style Corn, President's Choice Blue Menu Zesty Italian Fat Free Dressing, Pork Loin (Tenderloin, Lean Only), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bananas, Clementines, Tim Hortons Double Double (Medium), Tim Hortons Double Double (Medium). more...
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2492 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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MobileGoo's Weight History
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