Weigh In record (no journal entry) for 28 December 2023
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60.9 kg
Lost so far: 23.0 kg.
Still to go: 60.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1836 kcal
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Fat: 74.19g | Prot: 119.11g | Carbs: 179.35g.
Breakfast: Earth Fed Muscle Whey Protein, GoMacro Macrobar Peanut Butter Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. Lunch: Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Enjoy Life Lentil Chips Sea Salt , Sabra Tzatziki Greek Yogurt Dip, Simply Nature Organic Creamy Peanut Butter, Simply Nature Organic String Cheese, Love Crunch Dark Chocolate and Peanut Butter Granola. Dinner: Spectrum Organic Extra Virgin Olive Oil, Magic Meatloaf, Sweet Potato. Snacks/Other: Re-Lyte Electrolyte Mix Piña Colada, Silk Pure Almond Milk - Unsweetened Original, Pink Lady Apples, Montchevre Chevre Fresh Goat Cheese, Sourdough bagels, Earth Fed Muscle Whey Protein, Great Value Extra Creamy Dairy Whipped Topping. more...
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Gaining 0.4 kg a Week
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