Weigh In record (no journal entry) for 28 December 2023
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95.7 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1477 kcal
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Fat: 65.88g | Prot: 71.09g | Carbs: 161.82g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Hellmann's Real Mayonnaise, Toasted White Bread, Tuna in Water (Canned), White Castle The Original Slider. Dinner: Ore-Ida Extra Crispy Tater Tots, Campbell's Chunky Beef with Country Vegetables Soup. Snacks/Other: Cella's Chocolate Covered Cherries, Wonderful Halos Mandarin Oranges, See's Candies Milk Chocolate Bar. more...
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Losing 7.6 kg a Week
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Coach MW's Weight History
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