Weigh In record (no journal entry) for 28 December 2023
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71.7 kg
Lost so far: 22.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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2173 kcal
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Fat: 103.32g | Prot: 136.22g | Carbs: 186.27g.
Breakfast: ProteinCo New Zealand Whey Protein. Lunch: Cooked Brussels Sprouts (from Fresh), Kabob Factory Chicken Kabob. Dinner: McDonald's Junior Chicken Sandwich, Tim Hortons Creamy Sundried Tomato Soup (Small) . Snacks/Other: Philadelphia Regular Cream Cheese, Cherry Pie Filling, Toasted White Bread , Yoplait Source 0% Yogurt, Oikos High Protein Plain Yogurt, Potato Chips, ProteinCo New Zealand Whey Protein, Oikos High Protein Plain Yogurt, Jack Link's Original Beef Jerky, Peanuts, Biscotti Cookie (Italian Sugar Cookie). more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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