Weigh In record (no journal entry) for 28 December 2023
|
63.5 kg
Lost so far: 3.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
2385 kcal
|
Fat: 137.29g | Prot: 148.76g | Carbs: 132.20g.
Breakfast: Dulano Bacon, Яйцо, Sondey Reiswaffeln Bio, Брест Литовск Масло Сливочное 82,5%, Philadelphia Philadelphia Balance, Ja! Lachsforelle. Lunch: Chef Select Tiramisu, Lidl Macarons Deluxe, Philadelphia Salmon, Брест Литовск Масло Сливочное 82,5%, Огурец (с Кожурой), Белая Дача Салат Корн, Milbona Mozzarella, Metzgerfrisch Hähnchen Herzen. Dinner: Chef Select Hähnchenbrust Sweet Chili, Брест Литовск Масло Сливочное 82,5%, Heinz Соус Сырный Особый, Metzgerfrisch Hähnchen Herzen. Snacks/Other: Cremissimo Strachatella. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anndrogyn's Weight History
|