Weigh In record (no journal entry) for 28 December 2023
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88.6 kg
Lost so far: 19.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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2372 kcal
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Fat: 55.19g | Prot: 150.19g | Carbs: 163.74g.
Breakfast: Pikok Szynka z Karczmy, Jajko na Miękko, Chleb Pszenny . Lunch: Kujawski Olej (10g), Rolnik Buraczki Tarte, Chleb Pszenny , Sokołów Stek z Rostbefu. Dinner: All Nutrition Peach In Jelly , Scitec Nutrition 100% Whey Protein Professional, Biedronka Ryż Biały Długoziarnisty. Snacks/Other: Wódka. more...
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Losing 2.1 kg a Week
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tomasz fernandez III's Weight History
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