Weigh In record (no journal entry) for 28 December 2023
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85.3 kg
Lost so far: 3.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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513 kcal
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Fat: 27.29g | Prot: 21.65g | Carbs: 44.68g.
Breakfast: Coffee with Milk, Starbucks Double Smoked Bacon Breakfast Sandwich . more...
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Losing 2.1 kg a Week
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