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The lack of workouts on Sunday and Monday have me dropping about a pound. We shall see what happens now. 🤓
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82.0 kg
Lost so far: 5.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1299 kcal
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Fat: 69.77g | Prot: 38.86g | Carbs: 135.03g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Great Value Heavy Whipping Cream. Lunch: Doritos Nacho Cheese, Subway 6-Inch Spicy Italian. Dinner: El Monterey Southwest Chicken Extra Crunchy Taquitos. Snacks/Other: Favorite Day Bakery Petit Fours, Chocolate Chip Cookie (Home Recipe or Purchased), Butter or Sugar Cookie. more...
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Losing 2.9 kg a Week
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